Budget "Lobster" servers 4
From Grandma's Comfort Food Made Healthy
16 oz. white fish, cut into 4 pieces
2 cups hot water
1 tsp. salt
2 tabl. white vinegar
Place fish pieces in a large saucepan and cover with water. Add salt and vinegar. Mix well to combine. Bring mixture to a boil. Lower heat and simmer for 20 min. Carefully remove fish from saucepan and place on broiler of oven. Broil 5 - 6 min. on each side to dry fish. Light spray with butter flavored cooking spray. Serve at once.
HINT: Frozen haddock works great
Serve with lemon juice or hot melted reduced calorie margarine. If using margarine, count accordingly.
Each Serving Equals:
HE 1 1/2 protein
93 Cal, 1g fat, 21g protein, 0 carbo, 625mg sodium, 44mg calcium, 0 fiber
Diabetic: 3 meat
Ann in San Diego
| current weight: -11.0 under