Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/2/08 2:10 P

Send Private Message
Budget "Lobster" servers 4
From Grandma's Comfort Food Made Healthy

16 oz. white fish, cut into 4 pieces
2 cups hot water
1 tsp. salt
2 tabl. white vinegar

Place fish pieces in a large saucepan and cover with water. Add salt and vinegar. Mix well to combine. Bring mixture to a boil. Lower heat and simmer for 20 min. Carefully remove fish from saucepan and place on broiler of oven. Broil 5 - 6 min. on each side to dry fish. Light spray with butter flavored cooking spray. Serve at once.

HINT: Frozen haddock works great

Serve with lemon juice or hot melted reduced calorie margarine. If using margarine, count accordingly.

Each Serving Equals:
HE 1 1/2 protein

93 Cal, 1g fat, 21g protein, 0 carbo, 625mg sodium, 44mg calcium, 0 fiber

Diabetic: 3 meat

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
BREAD / MUFFINS 9/13/2015 9:03:49 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
FISH 6/30/2015 3:54:39 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.