SparkPeople Sponsors help keep the site free!

Posts: 930
6/2/08 2:04 P

Frozen Fruit Salad Serves 6
From Grandma's Comfort Food Made Healthy

1 (8 oz) pkg. Philadelphia f/f cream cheese
Sugar substitute to equal 4 teaspoons sugar
2 cups frozen unsweetened strawberries, partially thawed and chopped, undrained
1 cup (one 8 oz) can crushed pineapple, packed in fruit juice, drained
1 cup (1 med.) sliced banana
1/4 cup (1 oz) chopped pecans
1 cup Cool Whip Free

In a large bowl, stir cream cheese with a spoon until soft. Stir in sugar substitute. Add strawberries, pineapple, banana and pecans. Mix well to combine. Blend in Cool Whip Free. Pour mixture into an 8 x 8 dish. cover and freeze. Remove from freezer about 10 min. before serving. Cut into 6 servings.

HINT: To prevent banana from turning brown, mix with 1 tsp. lemon juice or sprinkle with Fruit Fresh.

Each serving equals:
HE 1 fruit, 2/3 protein, 2/3 fat, 1/4 slider, 1 optional calorie

152 Cal, 4g fat, 6g protein, 23g carbo, 234mg sodium, 16mg calcium, 2g fiber

Diabetic 1 fruit, 1/2 starch/carb, 1/2 meat, 1/2 fat