Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/1/08 8:36 P

Send Private Message
Pistachio Cottage Cheese Salad Serves 8 (1/2 c)
From Grandma's Comfort food Made healthy

1 (4 oz) pkg Jello s/f instant Pistachio pudding mix
2 cups f/f cottage cheese
1 cup (8 oz) can crushed pineapple, packed in juice, undrained
1/4 cup (1 oz) chopped pecans
1/2 cup (1 oz) miniature marshmallows
1 cup Cool Whip Free

In a large bowl, combine dry pudding mix and cottage. Add undrained pineapple, pecans, and marshmallow. Mix well to combine. Blend in Cool whip Free. Refrig. for at least 30 min. Gently stir again just before serving.

Each serving equals:
HE: 1/2 protein, 1/2 fat, 1/4 fruit, 1/4 slider, 14 optional calories

124 cal. 4g fat, 8g protein, 14g carbo, 373mg sodium, 30mg calcium. 0g fiber

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
SALADS 6/27/2016 11:36:34 PM

Related Topics: Cottage Cheese Recipes   Best and Worst Salad Toppings  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.