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Posts: 930
6/1/08 8:36 P

Pistachio Cottage Cheese Salad Serves 8 (1/2 c)
From Grandma's Comfort food Made healthy

1 (4 oz) pkg Jello s/f instant Pistachio pudding mix
2 cups f/f cottage cheese
1 cup (8 oz) can crushed pineapple, packed in juice, undrained
1/4 cup (1 oz) chopped pecans
1/2 cup (1 oz) miniature marshmallows
1 cup Cool Whip Free

In a large bowl, combine dry pudding mix and cottage. Add undrained pineapple, pecans, and marshmallow. Mix well to combine. Blend in Cool whip Free. Refrig. for at least 30 min. Gently stir again just before serving.

Each serving equals:
HE: 1/2 protein, 1/2 fat, 1/4 fruit, 1/4 slider, 14 optional calories

124 cal. 4g fat, 8g protein, 14g carbo, 373mg sodium, 30mg calcium. 0g fiber