Creamy Tuna and Rice Serves 4 (1 full cup) From Grandma's Comfort Food Made Healthy
1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup 1 cup f/f milk 2 tsp. reduced sodium soy sauce 1 (6 oz) can white tuna, packed in water, drained and flaked 1/2 cup frozen peas, thawed 1/4 cup (one 2 oz jar) chopped pimiento, drained 1/4 tsp. black pepper 1 cup (3 oz) uncooked Minute Rice
In a large skillet, combine chicken soup, f/f milk, and soy sauce. Stir in tuna, peas, pimiento and blk pepper. Bring mixture to a boil. Remove from heat. Stir in uncooked rice. Cover and let set for 5 min. Fluff with fork before serving.
HINT: Thaw peas by placing in a colander and rinsing under hot water for one minute.
Each serving equals: HE 1 bread, 3/4 protein, 1/4 f/f milk, 1/2 slider, 1 optional calorie
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