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Posts: 930
6/1/08 8:28 P

Creamy Tuna and Rice Serves 4 (1 full cup)
From Grandma's Comfort Food Made Healthy

1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
1 cup f/f milk
2 tsp. reduced sodium soy sauce
1 (6 oz) can white tuna, packed in water, drained and flaked
1/2 cup frozen peas, thawed
1/4 cup (one 2 oz jar) chopped pimiento, drained
1/4 tsp. black pepper
1 cup (3 oz) uncooked Minute Rice

In a large skillet, combine chicken soup, f/f milk, and soy sauce. Stir in tuna, peas, pimiento and blk pepper. Bring mixture to a boil. Remove from heat. Stir in uncooked rice. Cover and let set for 5 min. Fluff with fork before serving.

HINT: Thaw peas by placing in a colander and rinsing under hot water for one minute.

Each serving equals:
HE 1 bread, 3/4 protein, 1/4 f/f milk, 1/2 slider, 1 optional calorie

170 cal, 2g fat, 16g protein, 22g carbo, 562mg sodium, 139mg calcium, 1g fiber

Diabetic 1 1/2 starch/carbo 1 1/2 meat