Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/1/08 5:31 P

My SparkPage
Send Private Message
Reply
SCALLOPED POTATOES
Serves 6 ( 1 full cup)

9 cups shredded losse packed frozen potatoes
1 1/2 cups finely chopped onion
1 (10 3/4) can Healthy Request Cream of Mushroom soup
1 1/2 cups Carnation Evaporated Skim Milk
1 cup + 2 tablespoons shredded reduced fat cheese cheddar
1/4 cup chopped pimiento drained
1/8 tsp black pepper

Spray slow cooker, contatiner with butter flavored cooking spray. In prepared container, combine potatoes, onion, mushroom soup, and skim milk. Stir in cheddar cheese, pimiento, and black pepper. Cover and cook on low 6 to 8 hours. Mix gently before serving.

Each serving equals

244 calories
4 grams of fat
14 grams protein
38 grams carbs
457 mg of sodium
362 mg calcium
4 grams of fiber

Exchanges
1 1/2 starch
1 protein
1/2 dairy
1/2 veggie

A Potful of Recipes page 177



 current weight: 185.0 
 
252
214.5
177
139.5
102
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SIDE DISHES 3/12/2014 2:46:22 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
SWEET SALADS 11/19/2013 10:32:24 PM
SWEET SALADS 3/12/2014 2:44:25 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15423931

Review our Community Guidelines