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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   SCALLOPED POTATOES 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/1/08 5:31 P

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SCALLOPED POTATOES
Serves 6 ( 1 full cup)

9 cups shredded losse packed frozen potatoes
1 1/2 cups finely chopped onion
1 (10 3/4) can Healthy Request Cream of Mushroom soup
1 1/2 cups Carnation Evaporated Skim Milk
1 cup + 2 tablespoons shredded reduced fat cheese cheddar
1/4 cup chopped pimiento drained
1/8 tsp black pepper

Spray slow cooker, contatiner with butter flavored cooking spray. In prepared container, combine potatoes, onion, mushroom soup, and skim milk. Stir in cheddar cheese, pimiento, and black pepper. Cover and cook on low 6 to 8 hours. Mix gently before serving.

Each serving equals

244 calories
4 grams of fat
14 grams protein
38 grams carbs
457 mg of sodium
362 mg calcium
4 grams of fiber

Exchanges
1 1/2 starch
1 protein
1/2 dairy
1/2 veggie

A Potful of Recipes page 177



 current weight: 185.0 
 
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