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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Old Fashioned Potato Salad from Open Road Ckbk 


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SARAHINFL
SARAHINFL's Photo Posts: 1,457
7/13/09 12:59 P

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This is my favorite H.E. potato salad. I do add tad of yellow mustard and celery seeds.

Recipe is a keeper!

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Catch Ya Later
Sarah
clwaterv2@aol.com


MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/1/08 5:09 P

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This sounds good and comforting. I would probably add a tad of mustard too. Thanks for letting us know it is good! I'd probably add the relish as well. :)



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ANNINSD
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6/1/08 5:02 P

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Here's another one we liked. I only made 1/2 a recipe for the 2 of us and added about 1 tabl. of sweet relish.

Old Fashioned Potato Salad serves 6

1 cup Kraft f/f mayonnaise
2 tabl. white distilled vinegar
1 tabl. Splenda Granular
1 tsp. dried parsley flakes
5 cups (24 oz) diced cooked potatoes
1 cup chopped celery
1/2 cup chopped onion
2 hard boiled eggs, chopped

In a large bowl, combine mayo, vinegar, Splenda, and parsley flakes. Add potatoes, celery and onion. Mix well to combine. Fold in chopped eggs. Cover and refrig. at least 1 hours. Gently stir again just before serving.

Each serving equals:

HE: 1 bread, 1/2 veg, 1/3 protein, 1/4 slider, 9 opt calories

166 cal, 2g fat, 5g protein, 32g carbo, 399mg sodium, 25mg calcium, 3g fiber

Diabetic exchanges 1 1/2 starch 1/2 veg



Ann in San Diego


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