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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   No Bake Lemon Cheesecake Pie from Open Road Ckbk 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,801
6/1/08 4:40 P

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No Bake Lemon Cheesecake Pie serves 8

1 (4 serving) pkg. Jello s/f vanilla Cook and Serve pudding mix
1 (4 serving) pkg. Jello s/f lemon gelatin
1 1/3 cup water
2 (8 oz) pkg. Philadelphia f/f cream cheese
1 (6 oz) Keebler graham cracker piecrust
1/2 cup Cool Whip Lite

In a medium saucepan, combine pudding mix, dry gelatin and water. Cook over medium heat until mixture thickens and starts to boil, stirring constantly. remove from heat. Stir in cream cheese. Mix well using a wire whisk, until mixture is well blended. Place saucepan on a wire rack and allow to cool for 10 min. Evenly spoon cooled mixture into piecrust. Refrigerate for at least 2 hours. cut into 8 servings. When serving top each with 1 tabl. of Cool Whip Lite.

HINT: also good topped with 1 tabl. spreadable fruit (any flavor) If using count calories accordingly.

Each servng equals:
HE 1 bread, 1 protein, 1/2 fat, 1/4 slider, 5 opt calories

178 Cal, 6g fat, 10g protein, 21 g carbo, 469mg sodium, 171mg calcium 1g fiber

Diabetic Exchanges 1 starch, 1 meat, 1 fat

Ann in San Diego


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