Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,469,809
Total Fitness Minutes:
910,860
Apr 2014 SparkPoints:
6,995
Apr 2014 Minutes:
3,345
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Glazed Maple Orange Chicken from Open Road Cookbk 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,802
6/1/08 4:21 P

Send Private Message
Reply
Glazed Maple Orange Chicken

16 oz. shinned and boned uncooked chicken breast cut into 4 pieces
1/2 cup orange marmalade spreadable fruit
1/4 cup Log Cabin Sugar Free Maple Syrup
1 tabl. country style Dijon mustard
2 tsp. dried parsley flakes

In a large skillet sprayed with butter flavored cooking spray, brown chicken pieces for 4 - 6 min. In a small bowl, combine spreadable fruit and maple syrup. Stir in mustard and parsley flakes. Drizzle mixture evenly over chicken pieces. Lower heat and simmer for 6 - 8 min.

Each serving equals:
HE 3 protein, 1 fruit, 10 opt. calories

171 cal, 3g fat, 23gm protein, 13mg carbo, 232mg sodium 16mg calcium 0g fiber


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15422481

Review our Community Guidelines