16 oz. shinned and boned uncooked chicken breast cut into 4 pieces 1/2 cup orange marmalade spreadable fruit 1/4 cup Log Cabin Sugar Free Maple Syrup 1 tabl. country style Dijon mustard 2 tsp. dried parsley flakes
In a large skillet sprayed with butter flavored cooking spray, brown chicken pieces for 4 - 6 min. In a small bowl, combine spreadable fruit and maple syrup. Stir in mustard and parsley flakes. Drizzle mixture evenly over chicken pieces. Lower heat and simmer for 6 - 8 min.
Each serving equals: HE 3 protein, 1 fruit, 10 opt. calories
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