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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Glazed Maple Orange Chicken from Open Road Cookbk 

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Author: Message: Sorting Last Post on Top

Posts: 5,802
6/1/08 4:21 P

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Glazed Maple Orange Chicken

16 oz. shinned and boned uncooked chicken breast cut into 4 pieces
1/2 cup orange marmalade spreadable fruit
1/4 cup Log Cabin Sugar Free Maple Syrup
1 tabl. country style Dijon mustard
2 tsp. dried parsley flakes

In a large skillet sprayed with butter flavored cooking spray, brown chicken pieces for 4 - 6 min. In a small bowl, combine spreadable fruit and maple syrup. Stir in mustard and parsley flakes. Drizzle mixture evenly over chicken pieces. Lower heat and simmer for 6 - 8 min.

Each serving equals:
HE 3 protein, 1 fruit, 10 opt. calories

171 cal, 3g fat, 23gm protein, 13mg carbo, 232mg sodium 16mg calcium 0g fiber

Ann in San Diego

 current weight: 0.0  under

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