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Posts: 930
6/1/08 4:08 P

Chocolate Orange Mousse Serves 4

1 (4 serv) pkg Jello s/f instant chocolate fudge pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup unsweetened orange juice
1/2 cup Cool Whip Free

In a large bowl, combine dry pudding mix, dry milk powder, and orange juice. Mix well using a wire whisk. Blend in Cool Whip Free. Evenly spoon mixture into 4 dessert dishes. Refrigerate for at least 15 min.

Each serving equals:
HE 1/2 fat free milk, 1/2 fruit, 1/2 slider
10 optional calories

112 cal, 0 fat, 5gm protein, 23mg carbo, 398mg sodium, 143mg calcium, 0 fiber

Diabetic Exchanges: 1/2 f/f milk, 1/2 fruit, 1/2 starch/carbo