Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/1/08 4:03 P

Send Private Message
Reply
Campsite Coffee Mix

1 cup Nesquik s/f chocolate drink mix
1/2 cup instant coffee crystals
1 cup Coffee-mate f/f non dairy creamer
3/4 cup Splenda Granular
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg

In a large bowl, combine choc. drink mix, coffee crystals, and creamer. Stir in Splenda, cinnamon and nutmeg. pour mixture into a blender container. Cover and process on BLEND for 15 - 20 seconds. Store in an airtight container. when using, stir 1 tabl. mixture into 1 cup boiling water.

1 tabl. equals: HE 12 optional calories

12 calories, 0 fat, 0 protein, 3g carb, 8mg sodium, 1mg calcium 0 fiber

Diabetic exchanges, free food

Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
SALADS 6/27/2016 11:36:34 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15422093

Review our Community Guidelines