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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Campsite Coffee Mix from Open Road Cookbook 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/1/08 4:03 P

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Campsite Coffee Mix

1 cup Nesquik s/f chocolate drink mix
1/2 cup instant coffee crystals
1 cup Coffee-mate f/f non dairy creamer
3/4 cup Splenda Granular
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg

In a large bowl, combine choc. drink mix, coffee crystals, and creamer. Stir in Splenda, cinnamon and nutmeg. pour mixture into a blender container. Cover and process on BLEND for 15 - 20 seconds. Store in an airtight container. when using, stir 1 tabl. mixture into 1 cup boiling water.

1 tabl. equals: HE 12 optional calories

12 calories, 0 fat, 0 protein, 3g carb, 8mg sodium, 1mg calcium 0 fiber

Diabetic exchanges, free food

Ann in San Diego


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