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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Easy Barbecued Sandwiches from The Open Road Ckbk 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,800
6/1/08 3:47 P

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Easy Barbecued Sandwiches serves 6

16 oz. extra lean ground sirloin beef or turkey breast
3/4 cup finely chopped onion
1/2 cup reduced sodium ketchup
1/3 cup sweet pickle relish
6 small hamburger buns

In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Add ketchup and pickle relish. Mix well to combine. Lower heat and simmer for 6 to 8 minutes, stirring occasionally. for each sandwich, spoon scant 1/2 cup meat sauce between each hamburger bun.

Each serving equals:
HE: 2 protein, 1 bread, 1/4 vegetable/ 1/4 slider

213 calories, 5g fat, 17g protein, 25g carbo, 317mg sodium, 10mg calcium, 2g fiber

Diabetic Exchanges: 2 meat, 1 1/2 starch/carbo

Ann in San Diego


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