Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
6/1/08 3:47 P

Send Private Message
Easy Barbecued Sandwiches serves 6

16 oz. extra lean ground sirloin beef or turkey breast
3/4 cup finely chopped onion
1/2 cup reduced sodium ketchup
1/3 cup sweet pickle relish
6 small hamburger buns

In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Add ketchup and pickle relish. Mix well to combine. Lower heat and simmer for 6 to 8 minutes, stirring occasionally. for each sandwich, spoon scant 1/2 cup meat sauce between each hamburger bun.

Each serving equals:
HE: 2 protein, 1 bread, 1/4 vegetable/ 1/4 slider

213 calories, 5g fat, 17g protein, 25g carbo, 317mg sodium, 10mg calcium, 2g fiber

Diabetic Exchanges: 2 meat, 1 1/2 starch/carbo

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM
FISH 6/30/2015 3:54:39 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 10! Get a FREE Personalized Plan