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Posts: 930
6/1/08 3:26 P

Steak Stroganoff from Dinner for Two

2 tabl. all purpose flour
1 tabl. dried parsley flakes (divided)
1/4 tsp. black pepper
2 (4 oz) lean minute or cube steaks
1/2 cup thinly sliced onion
1/2 cup (one 2.5 oz jar) sliced mushrooms, undrained
3 tabl. Land O Lakes No Fat Sour Cream
1 tabl. skim milk

Spray a large skillet with butter flavored cooking spray. In a shallow dish, combine flour, 1 tsp. parsley flakes, and black pepper. Evenly coat steaks, one at a time in flour mixture. Place steaks in prepared skillet. Brown steaks about 4 minutes on each side. Lower heat. Add onion and undrained mushrooms. Cover. Simmer about 12 - 15 minutes, or until onion is tender. Remove meat from skillet and cover to keep warm. Stir sour cream, skim milk and remaining 2 tsp. parsley flakes into onion mixture. Continue cooking, stirring occasionally, until mixture is heated through. for each serving, place one piece of steak on plate and evenly spoon sour cream mixture over top.

Serves 2 Each serving equals.
HE: 3 protein, 1 vegetable, 1/4 slider, 5 optional calories
226 cal, 6g fat, 28g protein, 15g carbo, 263mg sodium, 2g fiber

Diabetic: 3 meat, 1 vegetable, 1/2 starch