Grilled Cheese and Ham Sandwich
2 tabl. Kraft f/f Mayonnaise
1/2 tsp. prepared mustard
4 slices reduced calorie bread
1 (2.5 oz) pkg. Carl Buddig 90% lean ham
2 (3/4 oz) slices Kraft Reduced Fat American or Cheddar Cheese
Spray a large skillet with butter flavored cooking spray. In a small bowl, combine mayonnaise and mustard. Spread mayonnaise mixture evenly over 2 slices of bread. Top each with 1 slice cheese and remaining slice of bread. Place sandwiches in prepared skillet. Cover and brown on medium heat, about 3 min. Quickly spray tops of bread with butter flavored cooking spray and flip sandwiches over. Cover skillet again and brown until cheese is melted, about 1 - 2 minutes. Serve at once.
Serve 2 - Each serving equals:
HE 2 1/4 protein, 1 bread, 10 optional calories
194 calories, 6g fat, 17g protein, 18g carb, 907 mg sodium, 1g fiber
Diabetic: 2 meat, 1 starch
HINT: Bread browns quickly so watch closely.
Ann in San Diego
| current weight: -11.0 under