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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Grilled Cheese and Ham Sandwich 


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ANNINSD
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6/1/08 3:01 P

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This is from the Dinner For Two Cookbooklet page 29

Ann

Ann in San Diego


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ANNINSD
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6/1/08 3:00 P

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Grilled Cheese and Ham Sandwich

2 tabl. Kraft f/f Mayonnaise
1/2 tsp. prepared mustard
4 slices reduced calorie bread
1 (2.5 oz) pkg. Carl Buddig 90% lean ham
2 (3/4 oz) slices Kraft Reduced Fat American or Cheddar Cheese

Spray a large skillet with butter flavored cooking spray. In a small bowl, combine mayonnaise and mustard. Spread mayonnaise mixture evenly over 2 slices of bread. Top each with 1 slice cheese and remaining slice of bread. Place sandwiches in prepared skillet. Cover and brown on medium heat, about 3 min. Quickly spray tops of bread with butter flavored cooking spray and flip sandwiches over. Cover skillet again and brown until cheese is melted, about 1 - 2 minutes. Serve at once.

Serve 2 - Each serving equals:
HE 2 1/4 protein, 1 bread, 10 optional calories
194 calories, 6g fat, 17g protein, 18g carb, 907 mg sodium, 1g fiber
Diabetic: 2 meat, 1 starch

HINT: Bread browns quickly so watch closely.

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