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6/1/08 2:22 P

Ultra Easy Chicken Cacciatore

Mania O'Connor, Philadelphia, PA, sent me a quick way to stir up a chicken cacciatore. I think you will be amazed at the flavor in this easy dish!

16 ounces skinned and boned uncooked chicken breast, cut into 4 pieces
1 cup (one 4 ounce can) sliced mushrooms, drained
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 cup (one 8 ounce can) Hunt's Tomato Sauce
1/2 cup Kraft Fat Free Italian Dressing

In a large skillet sprayed with olive oil flavored cooking spray, brown chicken piece for 3 to 4 minutes on each side. Sprinkle mushrooms, onion and green pepper over chicken. In a small bowl, combine tomato sauce and Italian dressing. Evenly spoon sauce mixture over op. Lower heat, cover and simmer for 15 to 20 minute or until vegetables and chicken are tender, stirring occasionally. When serving, evenly spoon sauce over chicken pieces.

Serves 4 - Each serving equals:
HE: 3 Pr, 2 Ve, 11 OC
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167 Calories, 3 gm Fa, 25 gm Pr, 10 gm Ca, 783 mg So, 30 mg Cl, 2 mg Fi
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DIABETIC: 3 Mt, 2 Ve

Healthy Exchanges Newsletter, Vol IX, Issue 6 - June 2000, pg 5
Joanna M Lund