Author: Sorting Last Post on Top ↓ Message:
6/1/08 1:51 P

My SparkPage
Send Private Message
oh my I have to try this when I get home from vacation!

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/1/08 1:46 P

My SparkPage
Send Private Message
Bahama Banana Cream Pie

When you stir up rum extract and coconut with bananas, you can enjoy the flavors the Bahamas are famous for the world over!!!

2 cups (2 medium) diced bananas
1 (6 ounce) Keebler graham cracker piecrust
1 (4 serving) package JELL-O sugar free instant banana cream pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/4 cups water
1 cup Cool Whip Lite*
1 teaspoon rum extract
1 teaspoon coconut extract
2 table spoons purchased graham cracker crumbs or 2 (2 1/2 inch_ graham cracker squares, made into crumbs
2 tablespoons (1/2 ounce) chopped pecans
2 tablespoons flaked coconut

Layer bananas in piecrust. In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Lite and rum extract. Spread pudding mixture evenly over bananas. Refrigerate while preparing topping. In a small bowl combine remaining 3/4 cup Cook Whip Lite and coconut extract. Spread topping mixture evenly over filling. In a small bowl, combine graham cracker crumbs, pecans and coconut. Evenly sprinkle mixture over top. Refrigerate for at least 30 minutes. Cut into 8 servings.

HINTS: 1. To prevent bananas from turing brown. mix with 1 teaspoon lemon juice or sprinkle with Fruit Fresh. 2. A self seal sandwich bag works great for crushing graham crackers.

Serves 8 - Each serving equals:
HE: 1/2 Br, 1/2 Fr, 1/4 SM, 1/4 Fa, 1 Sl, 13 OC
220 Calories, 8 gm Fa, 4 gm Pr, 33gm Ca, 351 mg So, 78 mg Cl, 2 gm Fi
DIABETIC: 1 1/2 St/Ca, 1 Fa, 1/2 Fr

Healthy Exchanges Newsletter, Vol IX, Issue 6 - June 2000, Pg 7
Joanna M Lund

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
Chocolate Chip cake 9/12/2015 12:52:26 PM
FISH 6/30/2015 3:54:39 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 21! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.