2 1/2 cups sliced fresh mushrooms 1/2 cup chopped onion 1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup 1/2 cup skim milk 1/4 teaspoon dried minced garlic 1/2 cup (1 1/2 ounces) grated Kraft fat free Parmesan cheese 3 cups hot cooked fettuccine, rinsed and drained
In a large skillet sprayed with butter flavored cooking spray, sauté mushrooms and onion for 5 minutes. Stir in mushroom soup, skim milk, garlic and Parmesan cheese. Add fettuccine. Mix well to combine. Lower heat and simmer for 5 minutes or until heated through, stirring occasionally.'
HINT: 2 1/4 cups uncooked fettuccine usually cooks to about 3 cups.
Serves 6 (1 cup) - Each serving equals: HE: 1 Ve, 1 Br, 1/3 Pr, 1/4 Sl, 15 OC ********** 166 Calories, 2 gm a, 7 gm Pr, 30 gm Ca, 31 mg So, 80 mg Cl, 2 gm Fi ********* DIABETIC: 1 1/2 St/Ca, 1 Ve
Healthy Exchanges Newsletter, Vol IX, Issue 5 - May 2000, pg 11 Joanna M Lund
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.