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Posts: 3,174
6/1/08 12:54 P

Turkey and Dressing Quiche
JoAnna Lund
Real Men will gladly eat this tasty and filling quiche - just ask Cliff!
Serves 6

3 cups (4 1/2 ounces) purchased unseasoned dry bread cubes
2 cups (one 16-ounce can) Healthy Request Chicken Broth*
2 teaspoons dried onion flakes
1 1/2 teaspoons JO's Poultry Seasoning
1 cup (5 ounces) diced cooked turkey breast
4 (3/4-ounce) slices Kraft reduced-fat Swiss cheese
2/3 cup Carnation Nonfat Dry Milk Powder
3 eggs, beaten, or equivalent in egg substitute
1 teaspoon dried parsley flakes

Preheat oven to 350 degrees. Spray a deep dish 9-inch pie plate with butter-flavored cooking spray. In a large bowl, bread cubes, 1 1/2 cups chicken broth, onion flakes, and JO's Poultry Seasoning. Pat mixture into prepared pie plate to form a crust. Bake for 10 minutes. Evenly layer turkey and Swiss cheese in partially baked crust. In a medium bowl, combin remaining 1/2 cup chicken broth, dry milk powder, eggs, and parsley flakes. Mix well to combine. Pour mixture evenly over cheese. Contine to bake for 30 to 35 minutes or until filling is set. Place pie plate on a wire rack and let set for 5 minutes. Divide into 6 servings.

Each serving equals:
HE: 2 Protein, 1 Bread, 1/3 Skim Milk, 5 Optional Calories
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244 Calories, 8gm Fat, 22gm Protein, 21gm Carbohydrate,
574mg Sodium, 304mg Calcium, 1gm Fiber
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DIABETIC: 2 Meat, 1 Starch

HINTS: 1. Pepperidge Farm bread cubes work great.
2. Susubstitute any reputable brand for JO's Poultry Seaasoning.
3. If you don't have leftovers, purchase a chunk of cooked turkey bread from your local deli.

"Healthy Exchanges Food Newsletter November 2001, p. 6"

current weight: 152.0

252 214.5 177 139.5

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