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Posts: 3,174
6/1/08 11:33 A

Sweet Potato Salad
Serves 4 (full 1/2 cup)

2 1/2 cups (12 oz)diced cooked sweet potatoes
1 cup diced celery
2 tbsp Hormel Bacon Bits
1/4 cup Kraft Fat Free Catalina Dressing
2 tbsp Kraft Fat Free Mayonnaise
1 tsp dried parsley flakes

In a medium bowl, combine sweet potaotes, celery and bacon bits. In a small bow, combine Catalina dressing, mayonnaise, and parsley flakes. Add dressing mixture to sweet potato mixture. Mix gently to combine. Cover and refrigerate for at least 1 hour. Gently stir again just before serving.

Hint: Also excellent with 2 tbsp of chopped pecans stirred in.

Each serving equals:

HE: 1 Bread, 1/2 Veg, 1/2 Slider, 3 Opt Cal
121 Cal,1gm Fat, 3gm Pro, 25gm Carb, 432mg Sod, 32mg Cal, 3gm Fiber.
Diabetic: 1 1/2 Starch

Heart Smart Healthy Exchanges page 87

current weight: 152.0

252 214.5 177 139.5

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