Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/1/08 11:25 A

My SparkPage
Send Private Message
Reply
Praline Yams

2 tablespoons water
1 teaspoon coconut extract
3 1/2 cups (18 ounces) diced cooked yams or sweet potatoes
3 tablespoons (3/4 ounce) chopped pecans
2 tablespoons flaked coconut
2 tablespoons Brown Sugar Twin
2 tablespoons pourable Sugar Twin
1 tablespoon all purpose flour
1 tablespoon reduced calorie margarine

Preheat oven to 350 degrees. Spray and 8x8 inch baking dish with butter flavored cooking spray. In a large bowl, combine water and coconut extract. Stir in yams. Spread mixture into prepared baking dish. In a small bowl, combine pecans, coconut, Brown Sugar Twin, Sugar Twin, and flour. Stir in margarine until mixture is crumbly. Sprinkle crumb mixture evenly over top yams. Bake for 30 minutes. Divide into 6 servings.

Serves 6 - Each serving equals:

HE: 1 Br, 3/4 Fa, 14 OC
133 calories, 5 gm FA, 2 gm Pr, 20 gm Ca, 58 mg Sodium, 21 mg Cl, 3 gm Fi
Diabetic: 1 St, 1 Fr

Hint: One (29 ounce) can of yams in syrup, rinsed and drained is equivalent to 18 ounces cooked "from scratch" yams.

November 98 newsletter, p. 4.



 current weight: 185.0 
 
252
214.5
177
139.5
102
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
DESSERTS 7/20/2013 10:34:53 PM
SIDE DISHES 3/12/2014 2:46:22 PM
SWEET SALADS 3/12/2014 2:44:25 PM
MICROWAVE 3/12/2014 2:45:30 PM
CHICKEN 3/12/2014 2:38:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15416081

Review our Community Guidelines