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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pork & Sweet Potato Casserole 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/1/08 11:24 A

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Pork & Sweet Potato Casserole

Serves 6 (1 full cup)/ ea serving 4 pts

1 1/2 lbs lean pork tenderloin, cut into 36 pieces
3 full cups peeled and sliced raw sweet potatoes
1/2 c chopped onion
1/2 c chopped green pepper
2 c (one 16 oz can) tomatoes, chopped and drained
1 T Br Sugar Twin
1 tsp dried pasley flakes
1/8 tsp black pepper

Spray a slow cooker container with butter flavored cooking spray. In a prepared container, combine pork pieces, sweet potatoes, onion and green pepper. In a med bowl combine tomatoes, sugar sub, parsley and pepper. Pour tomato mixture over pork mixture. Cover and cook on low 8-10 hours. Mix well before serving.

Each serving: 232 cal, 4 gm fat, 3 gm fiber / 4 pts
Exchanges 3 meat, 1 starch, 1 veg

pg 256 A Potful of Recipes



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