SparkPeople Sponsors help keep the site free!

Posts: 3,174
6/1/08 11:21 A

Dixie Dandy Bake

1 c. unsweetened applesauce
1 c. pineapple tidbits, drained, 2 T. juice reserved
1 1/2 c. diced lean ham
4 1/2 c. cooked, diced sweet potatoes
2 T. apricot spreadable fruit
1 t. prepared mustard

Preheat oven to 400. Spray 8 x 8 baking dish with cooking spray. In large boel, combine applesauce, pineapple, ham, and sweet potatoes. Evenly spread mixture in baking dish. In small bowl, combine reserved pineapple juice, mustard, and apricot spreadable fruit. Drizzle evenly over sweet potato mixture. Bake 35-40 minutes. Place baking dish on wire rack and let set for 5 minutes. Makes 6 servings.

HE: 1 bread 1 pro 1 fruit
198 cal 2 grm fat 9 grm pro 36 grm carbs 432 mg sod 33 mg cal 4 grm fiber
Diabetic 1 1/2 bread 1 meat 1 fruit

From The Cancer Recovery HE Cookbook, pg. 207 or December 1997 Newsletter

current weight: 152.0

252 214.5 177 139.5

102