2 1/4 cups cooked sweet potatoes (12 oz) 1 full cup of 97% FF ham, diced (I left this out) 1/2 cup Carys reduced-calorie maple syrup (I used sugar free) 2 eggs, slight beaten 1/3 cup nonfat dry milk powder 1/2 cup water
Preheat oven to 350 degrees. In medium bowl mash potatoes. Add diced ham. Mix well. Stir in maple syrup. In small bowl slightly beat eggs. Add dry milk powder and water and mix well. Pour egg mixture into sweet potato mixture. Stir until well blended. Pour mixture into an 8x8 inch baking dish sprayed with butter flavored spray. Bake 40-45 min or until knife comes out clean.
HE 2 Pr, 1 br, 1/4 sm, 1/2 si 144 cal, 3 gm fat, 9 gm protein, 20 gm carbs, 319 mg So, 1gm Fi Diabetic: 1 mt, 1 1/2
Best of Healthy Exchanges Food Newsletter Cookbook page 85
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