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6/1/08 9:10 A

Mushroom Bread Stuffing

1 cup chopped onion
1 cup (two 2.5 oz jars) sliced mushrooms, undrained
12 slices, reducced-calorie day old bread,
1 ( 10 3/4 oz) can Healthy Request
Cream of Mushroom Soup
1/4 cup skim milk
1 tab dried parsley flakes
1 tesp jo's Poultry seasoning

Preheat oven to 350 degrees. Spray an 8-8 inch dish with butter-flavored cooking spray.

In a large skillet sprayed with butter flavored cooking spray, saute onion and undrained mushrooms for 5 minutes. In a large bowl, combinebread crumbs and onion mixture. Addd mushroom soup, skim milk, parsley flakes, and Jo's poultry seasoning. Mix well to combine. Spread mixture into baking dish. Bake for 30-35 minutes. Place baking dish on a wire rack and let set 2-3 minutes. Divide into 6 servins.

Serves 6- Each serving= HE: 1 Br, 2/3 Ve, 1/4 Sl, 11Oc
146 Calories, 2 gm Fa, 6gm Pr, 26gm Ca, 548 mg So, 94 mg Cl, 6 gm Fi
Diabetic: 1 1/2 St, 1/2 Ve

September Newsletter 1998

current weight: 152.0

252 214.5 177 139.5

102