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6/1/08 9:08 A

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Pecan Herb Stuffing

½ cup chopped onion
½ cup chopped celery
1/4 cup (1 ounce) chopped pecans
2 cups (one 16 ounce can) Healthy Request Chicken Broth
½ cup water
3 cups (4 ounces) unseasoned dry bread cubes
2 teaspoons Jo's Lemon Herb Pepper

Preheat oven to 350. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, saute onion, celery and pecans for 6 to 8 minutes. Stir in chicken broth and water. Bring mixture to a boil. Add bread cubes and Jo's Lemon Herb Pepper. Mix well to combine. Spread mixture into prepared baking dish. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 8 servings.

Serves 8

HE: 1 Br, ½ Fa, ½ Ve, 4 Oc
95 Calories, 3 gm Fa, 3 gm Pr, 14 gm Ca, 384 mg So, 7 mg Cl, 2 gm Fi
Diabetic: 1 St, ½ Fa

Hints: 1. Pepperidge Farm bread cubes work great.
2. Substitute any reputable brand for Jo�s Lemon Herb Pepper

November 2001 Newsletter page 1

 current weight: 185.0 
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