Pecan Herb Stuffing
½ cup chopped onion
½ cup chopped celery
1/4 cup (1 ounce) chopped pecans
2 cups (one 16 ounce can) Healthy Request Chicken Broth
½ cup water
3 cups (4 ounces) unseasoned dry bread cubes
2 teaspoons Jo's Lemon Herb Pepper
Preheat oven to 350. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, saute onion, celery and pecans for 6 to 8 minutes. Stir in chicken broth and water. Bring mixture to a boil. Add bread cubes and Jo's Lemon Herb Pepper. Mix well to combine. Spread mixture into prepared baking dish. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 8 servings.
HE: 1 Br, ½ Fa, ½ Ve, 4 Oc
95 Calories, 3 gm Fa, 3 gm Pr, 14 gm Ca, 384 mg So, 7 mg Cl, 2 gm Fi
Diabetic: 1 St, ½ Fa
Hints: 1. Pepperidge Farm bread cubes work great.
2. Substitute any reputable brand for Joï¿½s Lemon Herb Pepper
November 2001 Newsletter page 1
| current weight: 185.0