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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Hot Spiced Cider 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/1/08 8:59 A

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Hot Spiced Cider

4 cups unsweetened apple juice
cup Brown Sugar Twin
1 cup water
1 teaspoon Jo's Apple Pie Spice

In a medium saucepan, combine apple juice, Brown Sugar Twin and water. Stir in Jo's Apple Pie Spice. Simmer 30 minutes but do not boil.

Serves 8 (full cup)

HE: 1 Fruit, 3 Optional Calories
60 Cal, 0 gm fat, 0 gm pro., 15 mg Carb., 7 mg So, 0 gm Fiber
Diabetic: 1 Fruit

Hint: Substitute any reputable brand for Jo's Apple Pie Spice.

Refreshing Refreshments Cookbooklet, pg. 39



 current weight: 185.0 
 
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