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Posts: 3,174
6/1/08 8:55 A

Holiday Wassail Bowl

1 cup water
2 cups Ocean Spray reduced-calorie cranberry juice cocktail
1/2 cup unsweetened orange juice
4 1/2 cups unsweetened apple juice
2 teaspoons Jo's Apple Pie Spice

In a large saucepan, combine water, cranberry juice, orange juice and apple juice. Add Jo's Apple Pie Spice. Bring mixture to a boil. Lower heat. Simmer, uncovered, 10 minutes. Serve hot in mugs.

Serves 8 (1/2 cup)

HE: 1 1/2 fruit
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104 calories, 0 gm fat, 0 gm protein, 26 gm carb., 6 mg sodium, 0gm fiber
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Diabetic: 2 fruit

Hint: 1) Substitute any reputable brand for Jo's Apple Pie Spice.

2) Nice with a cinnamon stick as a stirrer.

3) Also can be heated in an electric coffee pot.

Refreshing Refreshments Cookbooklet on page 24.

current weight: 152.0

252 214.5 177 139.5

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