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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Sour Cream Apple Walnut Pie 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/1/08 8:39 A

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Sour Cream Apple Walnut Pie
Serving Size : 8
Categories: Desserts

1 Pkg (4 Serving)Cook & Serve Sugar-Free Vanilla Pudding
1 Cup unsweetened Apple Juice
1 teaspoon Apple pie spice
2 Cups apples, peeled and diced
1/4 cup chopped walnuts
1/2 Cup No-Fat Sour Cream
1 6 oz. Keebler Graham cracker piecrust
6 tablespoons graham cracker crumbs.

In a large saucepan, combine dry pudding mix and apple juice. Cook over medium heat until mixture thickens and starts to boil, stirring constantly.

Remove from heat. Stir in apple pie spice. Add apples and walnuts. Mix well to combine. Fold in sour cream.

Spread mixture into piecrust. Evenly sprinkle graham cracker crumbs over top. Bake for 30 minutes.

Place pie plate on a wire rack and allow to cool completely. Cut into 8 servings

NOTES : 200 calories per serving. 8gm fat. 2gm protein. 30 gm carbohydrates. 231 Sodium. 24 mg
Calcium, 1gm fiber.
Diabetic Exchanges: 1 Starch/Carbohydrate, 1 Fruit, 1 Fat

Dessert Every Night page 147



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