Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/1/08 8:27 A

My SparkPage
Send Private Message
Reply
Apple Pie Cake

1/3 c. Land o Lakes no-fat sour cream
1 egg or equivalent egg substitute
1/2 c. unsweetened apple juice
1 cup + 2 Tbsp. Bisquick Reduced Fat Baking Mix
6 Tbsp. purchased graham cracker crumbs or 6 (2 1/2 inch) graham crackers squares made into crumbs*
1/2 c Splenda Granular
2 tsp. JO's Apple Pie Spice or any apple pie spice
2 1/2 c. (5 small) cored, unpeeled, and diced cooking apples
1/4 c chopped walnuts

Preheat oven to 350 degrees. Spary a 9 inch pie plate with butter flavored cooking spray. In a large bowl, combine sour cream and egg. Stir in apple juice. Add baking mix, 1/4 c. graham cracker crumbs, Splenda and Jo's apple pie spice. Fold in apples and walnuts. Evenly spread mixture into pie plate. Sprinkle remaining graham cracker crumbs over top. Bake for 40 to 45 minutes. Place pie plate on wire rack and allow to cool. Cut into 8 servings.

Serves 8- Each serving equals:

HE: 1 Br, 1 Fr, 1/3 Pr, 1/3 Fa, 8 Oc
160 calories, 4g Fa, 4g Pr, 27g Ca, 251mg So, 47mg Cl, 2g Fi
DIABETIC EXCHANGES: 1 St, 1 Fr, 1/2 Fa

September 2002 Newsletter, page 12



 current weight: 185.0 
 
252
214.5
177
139.5
102
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 3/12/2014 2:44:25 PM
PIES 3/12/2014 2:47:12 PM
SWEET SALADS 11/19/2013 10:32:24 PM
MICROWAVE 3/12/2014 2:45:30 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15411737

Review our Community Guidelines