1/3 c. Land o Lakes no-fat sour cream 1 egg or equivalent egg substitute 1/2 c. unsweetened apple juice 1 cup + 2 Tbsp. Bisquick Reduced Fat Baking Mix 6 Tbsp. purchased graham cracker crumbs or 6 (2 1/2 inch) graham crackers squares made into crumbs* 1/2 c Splenda Granular 2 tsp. JO's Apple Pie Spice or any apple pie spice 2 1/2 c. (5 small) cored, unpeeled, and diced cooking apples 1/4 c chopped walnuts
Preheat oven to 350 degrees. Spary a 9 inch pie plate with butter flavored cooking spray. In a large bowl, combine sour cream and egg. Stir in apple juice. Add baking mix, 1/4 c. graham cracker crumbs, Splenda and Jo's apple pie spice. Fold in apples and walnuts. Evenly spread mixture into pie plate. Sprinkle remaining graham cracker crumbs over top. Bake for 40 to 45 minutes. Place pie plate on wire rack and allow to cool. Cut into 8 servings.
Serves 8- Each serving equals:
HE: 1 Br, 1 Fr, 1/3 Pr, 1/3 Fa, 8 Oc 160 calories, 4g Fa, 4g Pr, 27g Ca, 251mg So, 47mg Cl, 2g Fi DIABETIC EXCHANGES: 1 St, 1 Fr, 1/2 Fa
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