Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,469,809
Total Fitness Minutes:
910,860
Apr 2014 SparkPoints:
6,995
Apr 2014 Minutes:
3,345
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Bev's Blackberry Cobbler 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/31/08 11:40 P

MAGNOLIAHONEY's SparkPage
Send Private Message
Reply
Bev's Blackberry Cobbler

2/3 cup Carnation Nonfat Dry Milk Powder
2/3 cup water
2 tablespoons Land O Lakes no-fat sour cream
1 cup + 2 tablespoons Bisquick Reduced Fat Baking mix
1 1/2 cups granular Splenda
3 cups frozen unsweetened blackberries or raspberries

Preheat ovet to 350 degrees. Spray a 9-by-9-inch cake pan with butterflavored cooking spray. In a large bowl, combine dry milk powder and water. Stir in sour cream. Add baking mix and 1 and 1/4 cups Splenda. Mix well to combine. Pour mixture into prepared cake pan. Sprinkle frozen blackberries evenly over batter. Evenly sprinkle remaining 1/4 cup Splenda over top. Bake for 45 to 50 minutes. Place cake pan on a wire rack and let set for 5 minutes. Divide into 6 servings.

Serves 6-Each serving equals:

HE: 1br, 2/3Fr, 1/3 SM, 1/4 Sl, 9 OC
182ca;proes. 2 gm fat, 6 gr PR, 35 gm CA, 310mg So, 151mg Cl,4gm Fi
DIABETIC: 1 and 1/2 St, 1 Fr

February 2001 Newsletter page 4



 current weight: 185.0 
 
252
214.5
177
139.5
102


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15405905

Review our Community Guidelines