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5/31/08 10:20 P

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North Pole Eggnog Cheesecake
JoAnna M. Lund
Serves 8

2 (8-ounce) packages Philidelphia fat-free cream cheese
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup water
3/4 cup Cool Whip Lite*
1 teaspoon rum extract
1/2 teaspoon ground nutmeg*
1 (6-ounce) Keebler shortbread piecrust
4 maraschino cherries, halved

In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Lite, rum extract, and 1/4 teaspoon nutmeg. Spread mixture into piecrust. Lightly sprinkle remaining 1/4 teaspoon nutmeg over top. Evenly drop remaining Cool Whip Lite by tablespoonful over top of pie to form 8 mounds. Garnish each with a maraschino cherry half. Refrigerate for at least 1 hour. Cut into 8 servings.

Each serving equals:
HE: 1 Protein, 1/2 Bread, 1/4 Skim Milk, 3/4 Slider, 19 Optional Calories
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193 Calories, 5gm Fat, 11gm Protein, 26gm Carbohydrate,
631ng Sodium, 69mg Calcium, 0gm Fiber
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DIABETIC: 1 1/2 Starch, 1 Meat, 1 Fat

"Home For The Holidays, page 45"



 current weight: 185.0 
 
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