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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Apple Butter 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/31/08 10:14 P

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Apple Butter
JoAnna Lund
Serves 8

1/2 cup unsweetened apple juice
3 1/2 cups (7 small) cored, peeled, and chopped cooking apples
1 tablespoon JO's Apple Pie Spice
1 teaspoon lemon juice
1/4 cup Splenda granular
2 tablespoons Brown Sugar Twin

In a medium saucepan, combine apple juice and apples. Cover and cook over low heat until apples become soft. Pour mixture into a blender container. Add JO's Apple Pie Spice, lemon juice, Splenda and Brown Sugar Twin. Cover and process on BLEND until mixture is smooth. Pour into storage container. Cool. When cooled, cover. Will keep up to 2 weeks in refrigerator.

Each serving equals:
HE: 1 Fruit, 4 Optional Calories
*************************************************************
36 Calories, 0gm Fat, 0gm Protein,
9gm Carbohydrate, 1mg Sodium, 5mg Calcium, 1gm Fiber
*************************************************************
DIABETIC: 1 Fruit

HINT: Substitute any reputable brand for JO's Apple Pie Spice.

"An Apple A Day...Cookbooklet, pg. 62"



 current weight: 185.0 
 
252
214.5
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139.5
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