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Posts: 3,174
5/31/08 10:06 P

Golden Broccoli Salad
JoAnna M. Lund

You may want to serve this instead of traditional cole slaw. It's both attractive and tasty.
Serves 6 (3/4 cup)

3 1/4 cups chopped broccoli
1 cup shredded carrots
1/2 cup chopped onion
3 oz shredded reduced-fat Chedder cheese (3/4 cup)
2 tablespoons Bacon Bits
3/4 cup fat-free mayonnaise
2 tablespoons pourable Splenda
1 1/2 teaspoons prepared mustard
2 tablespoons skim milk

In a large bowl combine broccoli, carrots, onion, Chedder cheese and Bacon Bits. In a small bowl combine mayonnaise, Splenda, mustard, and skim milk. Add mixture to broccoli mixture. Toss gently to combine. Cover and refrigerate until ready to serve.

Each serving equals:
HE: 1 1/2 Vegetable, 2/3 Protein, 32 Optional Calories
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99 Calories, 3gm Fat, 7gm Protein,
11gm Carbohydrate, 404mg Sodium
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DIABETIC: 2 Vegetable, 1/2 Protein

"Healthy Exchanges Food Newsletter November 1994, pg. 6 or 30 Meals / 30 Minutes pg. 134."

current weight: 152.0

252 214.5 177 139.5

102