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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Apple Orchard Slaw 


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PINECROFT
PINECROFT's Photo Posts: 461
5/31/08 10:34 P

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Yes, I will! emoticon

Carol @ Pinecroft


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/31/08 10:29 P

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It sounds so good, let us know what you think when you get to it. :)



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PINECROFT
PINECROFT's Photo Posts: 461
5/31/08 10:10 P

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No, but I'm going to!

Carol @ Pinecroft


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MAGNOLIAHONEY
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5/31/08 9:55 P

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This sounds good, have you tried it?



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PINECROFT
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5/31/08 7:21 P

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Apple Orchard Slaw
JoAnna M. Lund

Too many cooks-in-a-hurry forget just how delightful a festive side salad can be, especially one like this that takes a few minutes to stir up and is good all year round. Serves 4 (1 cup)

1/2 cup fat-free mayonnaise
1 tablespoon apple cider vinegar
2 tablespoons SPLENDA Granular
3 cups purchased coleslaw mix
1 1/2 cups (3 small) cored, unpeeled, and finely chopped Red Delicious apples
2 tablespoons chopped pecans

In a medium bowl, combine mayonnaise, vinegar, and SPLENDA. Add coleslaw mix, apples, and pecans. Mix well to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

HINT: 2 1/2 cups shredded cabbage and 1/2 cup shredded carrots may be used in place of purchased coleslaw mix.

Each serving equals:

HE: 3/4 Fruit, 3/4 Vegetable, 1/2 Fat, 1/4 Slider,
3 Optional Calories
*****************************
95 Calories, 3 gm Fat, 1 gm Protein,
16 gm Carbohydrate, 255 mg Sodium, 37 mg Calcium,
4 gm Fiber
*****************************
DIABETIC EXCHANGES: 1 Fruit, 1 Vegetable, 1/2 Fat





Carol @ Pinecroft


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