Author: Sorting Last Post on Top ↓ Message:
PINECROFT's Photo PINECROFT Posts: 461
5/31/08 7:06 P

My SparkPage
Send Private Message
Reply
Sour Cream Cucumbers
JoAnna M. Lund

Luscious is the only word for this creamy delight, which takes crunchy cucumbers and envelops them in a silken sauce. As the saying goes, "Rich is better!" Serves 6 (3/4 cup)

1/2 cup no-fat sour cream
2 tablespoons SPLENDA Granular
1 tablespoon white distilled vinegar
1/2 teaspoon dried dill weed
4 cups sliced unpeeled cucumbers
1/2 cup finely chopped onion

In a large bowl, combine sour cream, SPLENDA, vinegar, and dill weed. Stir in cucumbers and onion. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Each serving equals:

HE: 1 1/2 Vegetable, 1/4 Slider, 2 Optional Calories
****************************************
************
32 Calories, 0 Gm Fat, 1 Gm Protein,
7 Gm Carbohydrates, 28 Mg Sodium, 40 Mg Calcium,
1 Gm Fiber
****************************************
************
Diabetic Exchanges: 1 Vegetable

Cooking Healthy with Splenda, p. 60

Carol @ Pinecroft


 current weight: 238.0 
 
238
232.5
227
221.5
216
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
MISCELLANEOUS 3/12/2014 2:48:10 PM
MICROWAVE 3/12/2014 2:45:30 PM
SWEET SALADS 11/19/2013 10:32:24 PM
CHICKEN 3/12/2014 2:38:51 PM
PIES 3/12/2014 2:47:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15399624

Review our Community Guidelines