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Posts: 1,103
5/31/08 6:54 P

Cocoa Banana Brownies

There are so moist, no one will believe they're not loaded with fats and sugars!!!

1 cup Bisquick Reduced Fat Baking Mix
1/4 cup unsweetened cocoa
1/2 cup pourable Splenda
1/4 cup (1 ounce) chopped walnuts
1 cup (3 medium) mashed ripe bananas
2 tablespoons Land O Lakes no fat sour cream
1/4 cup skim milk
1 teaspoon vanilla extract

Preheat over to 325 degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. In a large bowl, combine baking mix, cocoa and Splenda. Stir in walnuts. Add mashed banana, sour cream, skim milk and vanilla extract. Mix just to combine. Spread mixture into prepared baking dish. Bake for 25 to 30 minutes or until the edges are firm and the center is almost set. Place baking dish on a wire rack and allow to cool. Cut into 16 bars.

Serves 8 (2 each) - Each serving equals:
HE: 3/4 Pr, 2/3 Br, 1/4 Fa,1/4 Sl, 8 OC
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123 Calories, 3 gm Fa, 4 gm Pr, 20 gm Ca, 9 mg So, 54 mg Cl, 2 gm Fi
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DIABETIC: 1 Fr, 1/2 St, 1/2 Fa

Healthy Exchanges Newsletter, Vol IX, Issue 4 - April 2000, pg 9
Joanna M Lund