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SKYBOYSMOM Posts: 1,152
5/31/08 6:32 P

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Hawaiian Pizza

Jan Harris, Omaha, NE, requested an easy healthy pizza with the flavors of Hawaii. My taste testers were only to happy too sample this one!

1 (8 ounces) Pillsbury reduced fat crescent rolls
2 cups (two 8 ounce cans) pineapple chunks, packed in fruit juice, drained
11 cup finely chopped green bell pepper
1 1/2 cups (9 ounces) diced Dubuque 97% fat free ham or any extra lean ham
1 1/2 cups (6 ounces) shredded Kraft reduced fat mozzarella cheese.

Preheat over to 425 degrees. Spray a rimmed 9 by 13 inch baking sheet with butter flavored cooking spray. Unroll crescent rolls and pat into pan, being sure to seal perforations. Evenly sprinkle pineapple, green pepper and ham over cruet. Sprinkle mozzarella cheese evenly over top. Bake for 10 minutes or until cheese melts. Cut into 8 servings.

Serves 8 - Each serving equals:
HE: 1 3/4 Pr, 1 Br, 1/2 Fr, 1/4 Ve
**********
213 Calories, 9 gm Fa 14 gm Pr, 19 gm Ca, 603 mg So, 148 mg Cl, 1 gm Fi
**********
DIABETIC:
2 Mt, 1 St, 1/2 Ft

Healthy Exchanges Newsletter, Vol IX, Issue 2 - February 2000, pg 4
Joanna M Lund

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