SparkPeople Sponsors help keep the site free!

Posts: 3,174
5/31/08 5:50 P

Greek Feta Salad
JoAnna M. Lund

I think Zorba The Greek would approve.
Serves 4 (2 cups)

3 cups shredded lettuce
1 1/4 cups chopped cucumber
1 cup chopped tomato
1/2 cup chopped green bell pepper
1/4 cup chopped onion
3 oz cubed Feta cheese (3/4 cup)
1 oz sliced ripe olives (1/4 cup)
2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes
1/4 cup fat-free Ranch dressing
2 tablespoons fat-free Italian dressing

In a large bowl combine lettuce, cucumber, tomato, green pepper, onion, Feta cheese, olives and parsley. Mix well. Cover and refrigerate. Just before serving, combine Ranch dressing and Italian dressing. Pour mixture over lettuce mixture. Toss gently to combine.

Each serving equals:
HE: 3 Vegetable, 1 Protein, 1/4 Fat, 27 Optional Calories
****************************************
*********************
114 Calories, 5gm Fat, 4gm Protein,
13gm Carbohydrate, 516mg Sodium
****************************************
*********************
DIABETIC: 2 Vegetable, 1 Protein

"Strong Bones Healthy Exchange pg. 122 or Healthy Exchanges Food Newsletter November 1994, p. 7."

current weight: 152.0

252 214.5 177 139.5

102