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Posts: 3,174
5/31/08 5:44 P

Old Fashion Meatloaf
JoAnna M. Lund

I truly believe meatloaf is as close as you can get to comfort food. This taste like the meatloaf my mother made when I was young. Just thinking about this meatloaf puts a smile on my face.
Serves 6

2/3 cup nonfat dry milk powder
2/3 cup water
16oz ground turkey or beef (90% lean)
2 1/4 oz dried bread crumbs (1/2 cup + 1 tablespoon)
2 tablespoons dried minced onion
1/4 teaspoon black pepper
2 tablespoons Healthy Choice catsup

Preheat oven to 350 degrees. In a arge bowl combine dry milk powder and water. Add meat, bread crumbs, onion and black pepper. Mix well to combine. Pat mixture into a 9x5 loaf pan sprayed with butter-flavored cooking spray. Bake 30 minutes. Evenly spoon castup over the top. Bake additional 15 minutes. Let set 5 minutes before cutting.

Each serving equals:
HE: 2 Protein, 1/3 Bread, 1/3 Skim Milk, 5 Optional Calories
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187 Calories, 7gm Fat, 17gm Protein,
14gm Carbohydrate, 205 mg Sodium
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DIABETIC: 2 Protein, 1 Starch

"Healthy Exchanges Food Newsletter August 1994, pg. 7 or Strong Bones Healthy Exchanges pg. 189."

current weight: 152.0

252 214.5 177 139.5

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