Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,471,236
Total Fitness Minutes:
911,668
Apr 2014 SparkPoints:
8,422
Apr 2014 Minutes:
4,153
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Creamy Baked Potato Soup 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/31/08 5:34 P

MAGNOLIAHONEY's SparkPage
Send Private Message
Reply
This is the best potato soup ever! Talk about steak house!

This was suggested to me by Carm, from Richard Simmons Club house, and she was sure right, this is fantastic!



 current weight: 185.0 
 
252
214.5
177
139.5
102


MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/31/08 5:33 P

MAGNOLIAHONEY's SparkPage
Send Private Message
Reply
Creamy Baked Potato Soup
JoAnna M. Lund

The restaurant version of this pub favorite is way to high in fat and calories for most of us to enjoy very often, but I've worked some healthy magic on it's basic ingredients, and now it's yours to relish anytime at all!
Serves 6 (1 full cup)

1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
1 1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk
1/4 cup (one 2-ounce jar) chopped pimiento, undrained
3 cups diced cooked unpeeled potatoes
6 tablespoons Hormel Bacon Bits
3/4 cup finely chopped green onion
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
6 tablespoons shredded Kraft reduced-fat Cheddar cheese

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine mushroom soup, evaporated skim milk, and undrained pimiento. Add potatoes, bacon bits, and green onion. Mix well to combine. Stir in parsley flakes and black pepper. Cover and cook on LOW for 2 to 3 hours. Mix well before serving. When serving, top each bowl with 1 tablespoon Chedder cheese.

Each serving equals:
HE: 2/3 Bread, 1/2 Skim Milk, 1/3 Protein,
1/4 Vegetable, 1/2 Slider, 13 Optional Calories
*************************************************************
228 Calories, 4gm Fat, 11gm Protein, 37gm Carbohydrate,
595 Sodium, 258 Calcium, 3gm Fiber
*************************************************************
DIABETIC: 1 1/2 Starch, 1 Meat, 1/2 Skim Milk

"A Potful of Recipes page 95 or A Deluxe Potful of Recipes, page 115"



 current weight: 185.0 
 
252
214.5
177
139.5
102


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15397581

Review our Community Guidelines