Author: Sorting Last Post on Top ↓ Message:
5/31/08 5:20 P

My SparkPage
Send Private Message
Creamy Pot Stew
JoAnna M. Lund

With this collection of recipes and a family that loves meat and potatoes, you can prepare a different "beefy" stew as often as you like! Use a sturdy potato for best results--Yukon Gold are great if you can get 'em.
Serves 6 (1 1/4 cups)

1 3/4 cups (one 15-ounce can) Swansons Beef Broth
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
2 teaspoons dried parsley flakes
1/4 teaspoon black pepper
1 1/2 cups sliced carrots
1 cup chopped celery
1/2 cup chopped onion
2 cups sliced raw potatoes
16 ounces lean round steak, cut into 36 pieces

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine beef broth, mushroom soup, parsley flakes, and black pepper. Stir in carrots, celery, onion, and potatoes. Add steak pieces. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.

Each serving equals:
HE: 2 Protein, 1 Vegetable, 1/3 Bread, 1/4 Slider, 13 Optional Calories
205 Calories, 5gm Fat, 23gm Protein, 17gm Carbohydrate,
495mg Sodium, 66mg Calcium, 2gm Fiber
DIABETIC: 2 Meat, 1 Vegetable, 1 Starch

"A Potful of Recipes, page 120 or A Deluxe Potful of Recipes, page 140"

 current weight: 185.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
PIES 3/27/2017 5:34:11 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
CHICKEN 3/27/2017 5:52:48 PM

Related Topics: Best and Worst Meat Choices  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.