Carla Miller, Grand Rapids, MI wrote that her family loves peanut butter cookies. She want to still include them in their holiday festivities, but would appreciate a healthier version. My grandchildren dearly loved munching on these.
1/2 cup Peter Pan reduced fat chunky peanut butter 2 tablespoons Land O Lakes no fat sour cream 1/2 c up pourable Sugar Twin or Sprinkle Sweet 1/4 cup boiling water 1 cup Bisquick Reduced Fat Baking Mix
Preheat over to 40 degrees. Spray 3 baking sheets with butter flavored cooking spray. In a large bowl, combine peanut butter, sour cream, Sugar Twin and water. Add baking mix. Mix well to combine. Using a teaspoon, drop batted onto prepared baking sheets to form 32 cookies. Flatten each cookie with a fork. Bake for 7 to 10 minutes. Remove from baking sheet and cool on a wire rack.
Serves 8 (4 each) Each serving equals: HE: 1 Pr, 1 Fa, 2/3 Br, 10 OC ********** 146 Calories, 6 gm Fa, 5 gm Pr, 18 gm Ca, 254 mg So, 17 mg Cl, 1 gm fi ********** DIABETIC: 1 St/Ca, 1/2 Mt, 1/2 Fa
Healthy Exchanges Newsletter, Vol VIII, Issue 12 - December 1999, Pg 4 Joanna M Lund
Senior Health and Fitness
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