So good, these may become a Thanksgiving tradition in your home.
2 cups (one 15 ounce can) pumpkin 2 tablespoons + 2 teaspoons vegetable oil 1 cup pourable sugar twin or Sprinkle Sweet* 1//4 cup Brown Sugar Twin 4 eggs, slightly beaten or equivalent in egg substitute 1/2 cup Land O Lakes no fat sour cream 1 1/2 cups Bisquick Reduced Fat Baking Mix 1/2 cup quick oats 1 tablespoon + 1 teaspoon JO's Apple Pie Spice 1/2 cup (2 ounces) chopped pecans* 1 (8 ounce) package Philadelphia fat free cream cheese 2 teaspoons vanilla extract
Preheat oven to 350 degrees. Spray a 15 1/2 by 10 1/2 inc jelly roll pan with butter flavored cooking spray. In a large bowl, combine pumpkin, vegetable oil, 3/4 cup Sugar Twin, Brown Sugar Twin, eggs and sour cream. Stir in baking mix, oats and JO's Apple Pie Spice. Add 1/4 cup pecans. mix gently to combine. Spread batter into prepared pan. Bake for 25 to 35 minutes or until toothpick inserted near center comes out clean. Place pan on a wire rack while preparing topping. In a large bowl, stir cream cheese with a spoon until soft. Sir in remaining 1/4 cup Sugar Twin and vanilla extract. Spread cream cheese mixture evenly over slightly cooled pumpkin layer. Evenly sprinkle remaining 1/4 cup pecans over top. Cut into 48 bars.
HINT: Substitute any reputable brand for JO's Apple Pie Spice.
Serves 16 (3 each) - Each serving equals: HE: 1 Fa, 2/3 Br, 1/2 Pr (1/4 limited), 1/4 Ve, 16 OC ********** 146 Calories, 7 gm Fa, 7 gm Pr, 14 gm Ca, 255 mg So, 90 mg Cl, 3 gm Fi ********** DIABETIC: 1 St/Ca, 1 Fa, 1/2 Mt
Health Exchanges Newsletter, Vol VIII, Issue 11 - November 1999, Pg 1 Joanna M Lund
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.