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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Carrots Supreme 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
2/26/09 7:00 P

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This is one of my favorite Carrot recipes. It taste a lot like sweet potatoes done this way. And is only vegetable exchanges, instead of starch.



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MAGNOLIAHONEY
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5/30/08 4:20 P

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Carrots Supreme
JoAnna M. Lund

It's just amazing how much kitchen magic you can work using tiny amounts of flavoring in a vegetable dish like this low-calorie carrot concoction! It's savory and sweet all at once, and delivers great taste as well as good nutrition.
Serves 4 (scant 1 cup)

4 cups sliced carrots
1/2 cup diced onion
2 tablespoons Hormel Bacon Bits
1/4 teaspoon black pepper
2 tablespoons Cary's sugar-free maple syrup

In a medium sauce pan, cook carrots in boiling water until tender, about 10 minutes. Meanwhile in a large saucepan sprayed with butter-flavored cooking spray, saute onion until temder, about 5 minutes. Stir in Bacon Bits and black pepper. Drain carrots and return to saucepan. Mash well with potato masher or electric mixer. Stir in maple syrup. Add carrots to onion mixture. Mix well to combine. Continue cooking until heated through. Serve at once.

Each serving equals:
HE: 2 1/3 Vegetable, 18 Optional Calories
**********************************************************
81 Calories, 1gm Fat, 3gm Protein,
15gm Carbohydrate, 117mg Sodium, 3gm Fiber
**********************************************************
DIABETIC: 2 Vegetable

"Heart Smart Healthy Exchange Cookbook pg. 121
or Healthy Exchanges Food Newsletter, October 1995, pg. 12."



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