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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Ham and Pea Salad 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/30/08 4:05 P

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Ham and Pea Salad
JoAnna M. Lund

Both my husband, Cliff, and son Tommy can't get enough of this flavorful main-dish salad. I think it's the addition of the prepared mustard that gives it that special taste.
Serves 4 (1/2 cup)

2 cups frozen peas, thawed
2oz finely shredded ham (90% lean)
1 hard boiled egg, chopped
1 1/2 oz shredded low fat chedder cheese (1/3 cup)
1/2 cup fat free Ranch dressing
1 tablespoon fat free mayonnaise
1 teaspoon prepared mustard
1/8 teaspoon pepper

In medium bowl combine peas, ham, egg and chedder cheese. In small bowl combine Ranch dressing, mayonnaise, mustard and pepper. Pour over pea mixture. Mix gently to combine.

Each serving equals:
HE: 1 1/4 Protein (1/4 limited), 1 Bread, 15 Optional Calories
*************************************************************
129 Calories, 3gm Fat, 8gm Protein,
17gm Carbohydrate, 485mg Sodium
*************************************************************
DIABETIC: 1 Starch, 1 Meat

"Healthy Exchanges Cookbook pg.89 or Healthy Exchanges Food Newsletter January 1993, pg. 8."



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