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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Salisburry Steak 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/30/08 3:51 P

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This is my favorite Salisbury Steak or Jo's! It is really really good!



 current weight: 185.0 
 
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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/30/08 3:51 P

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Salisbury Steak
JoAnna M. Lund

This meat loaf is all dressed up and ready to "party", but even if your only guests are your family, they'll thank you for serving this tasty, tangy dish.
Serves4
*Freezes well

6 tablespoons (1 1/2 ounces) dried fine bread crumbs
8 ounces ground 90% lean turkey or beef
1 egg or equivalent in egg substitute
1/8 teaspoon black pepper
1/2 cup chopped onion
2 tablespoons Worcestershire sauce
3 tablespoons Healthy Choice or Heinz Lite ketchup
1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Mushroom Soup

Preheat oven to 350 degrees. In a medium bowl, combine bread crumbs, meat, egg, black pepper, and onion. Form into 4 patties. Place in a hot skillet sprayed with butter-flavored cooking spray. Brown patties on both sides. Place browned patties in an 8-by-8-inch baking dish. In a small bowl, combine Worcestershire sauce, ketchup, and mushroom soup. Pour over patties. Bake 30 minutes.

Each serving equals:
HE: 1 3/4 Protien (1/4 limited), 1/2 Bread,
1/4 Vegetable, 1/2 Slider, 13 Optional Calories
**********************************************************
210 Calories, 8gm Fat, 14gm Protien,
20gm Carbohydrate, 697mg Sodium, 1gm Fiber
**********************************************************
DIABETIC: 2 Meat, 1 Starch

"Healthy Exchanges Cookbook, pg. 153."

Edited by: MAGNOLIAHONEY at: 5/30/2008 (15:50)

 current weight: 185.0 
 
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