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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Eggnog 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/30/08 3:34 P

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This is really really good. I have nephews that would drink the whole recipe themselves if they were allowed.

I highly recommend this for any winter function. It will get the craving curbed! :)



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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
5/30/08 3:33 P

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Eggnog
JoAnna M. Lund

Well, here's my version-prepared without eggs, sugar, fat, or liquor, it still taste exactly like traditional eggnog.
Serves 4 (1 cup)

4 cups skim milk
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
1/2 teaspoon rum extract
1/4 teaspoon ground nutmeg

In a large pitcher, combine skim milk, dry pudding mix, rum extract, and nutmeg. Mix well using a long spoon. Refrigerate 5 mintues. Gently stir again. Serve at once.

HINT: If you like a thinner eggnog, add 1 cup of cold water when adding skim milk.

DIABETIC: 1 Skim Milk, 1/2 Starch
*************************************************************
104 Calories, 0gm Fat, 8gm Protein,
18gm Carbohydrate, 446mg Sodium, 0gm Fiber
*************************************************************
HE: 1 Skim Milk, 1/4 Slider, 5 Optional Calories

"The Diabetic's Healthy Exchanges Cookbook, pg. 283 or Healthy Exchanges Food Newsletter December 1993, p. 1."



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