Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
5/30/08 3:34 P

My SparkPage
Send Private Message
Reply
This is really really good. I have nephews that would drink the whole recipe themselves if they were allowed.

I highly recommend this for any winter function. It will get the craving curbed! :)



 current weight: 185.0 
 
252
214.5
177
139.5
102
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
5/30/08 3:33 P

My SparkPage
Send Private Message
Reply
Eggnog
JoAnna M. Lund

Well, here's my version-prepared without eggs, sugar, fat, or liquor, it still taste exactly like traditional eggnog.
Serves 4 (1 cup)

4 cups skim milk
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
1/2 teaspoon rum extract
1/4 teaspoon ground nutmeg

In a large pitcher, combine skim milk, dry pudding mix, rum extract, and nutmeg. Mix well using a long spoon. Refrigerate 5 mintues. Gently stir again. Serve at once.

HINT: If you like a thinner eggnog, add 1 cup of cold water when adding skim milk.

DIABETIC: 1 Skim Milk, 1/2 Starch
****************************************
*********************
104 Calories, 0gm Fat, 8gm Protein,
18gm Carbohydrate, 446mg Sodium, 0gm Fiber
****************************************
*********************
HE: 1 Skim Milk, 1/4 Slider, 5 Optional Calories

"The Diabetic's Healthy Exchanges Cookbook, pg. 283 or Healthy Exchanges Food Newsletter December 1993, p. 1."



 current weight: 185.0 
 
252
214.5
177
139.5
102
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
PIES 3/26/2016 3:23:54 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
FISH 6/30/2015 3:54:39 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15370019

Review our Community Guidelines


x Lose 10 Pounds by September 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.