It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!
 

  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cranberry Crisp 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople Sponsors help keep the site free!


 
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,103
5/30/08 3:06 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Cranberry Crisp

Eleanor Norris, St Paul, MN shared that she loves cranberries and wanted to enjoy them in other ways than sauce. One bite of this and Cliff was like putty in my hands!

1 (4 serving) package JELL-O sugar free vanilla cook and serve pudding mix
1 cup Ocean Spray reduced calorie cranberry juice cocktail
2 cups fresh or frozen cranberries
1 cup quick oats
6 tablespoons all purpose flour
2/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup pourable Sugar Twin or Sprinkle Sweet
1/4 cup Brown Sugar Twin
2 tablespoons reduced calorie margarine
1/2 cup Land O Lakes no fat sour cream

Preheat oven to 350 degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. In a large saucepan, combine dry pudding mix, cranberry juice cocktail, and cranberries. Cook over medium heat until mixture thickens and cranberries soften, stirring often. Place saucepan on a wire rack. Meanwhile, in a large bowl, combine oats, flour, dry milk powder, Sugar Twin and Brown Sugar Twin. Add margarine and sour cream. Mix with a fork until mixture is crumbly. Pat half of mixture into prepared baking dish. Spoon cranberry sauce over bottom and top with remaining crumb mixture. Bake for 40 to 50 minutes. Place baking dish on a wire rick and let set for at least 5 minutes. Divide into 6 servings.

Serves 6 - Each serving equals:
HE: 1 Br, 1/2 Fr, 1/3 SM, 1/4 Sl, 1 OC
**********
175 Calories, 3 gm Fa, 6 gm Pr, 31 gm Ca, 184 mg So, 136 mg Cl, 3 gm Fi
**********
DIABETIC: 1 1/2 St/Ca, 1/2 Fr, 1/2 Fa

Healthy Exchanges Newsletter, Vol VIII, Issue 11 - November 1999, pg 4
Joanna M Lund



 
Page: 1 of (1)  
   

Add This to My SparkFavorites
  Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x15369428

Review our Community Guidelines



 
Today On SparkPeople
Featured Article
Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

Read More
MessageBoard Hot Topics
Top Searches
Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,930,525,747
  • Pounds Lost: 9,204,717
  • Cups Water Drank: 213,000,647
  • SparkAmerica Minutes: 940,029,142
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!