Sue Heavens, Hanover Pk, IL, shares a delightfully refreshing way to make your own cranberry sauce that has all the flavor and none of the sugar that a typical purchased cranberry sauce has.
1 (4 serving) package JELL-O sugar free cranberry gelatin 1 cup boiling water 1 cup unsweetened applesauce
In a medium bowl, combine dry gelatin and boiling water. Mix well to dissolve gelatin. Let set for about 15 minutes. Stir in applesauce. Pour into a clean 15-ounce can. Refrigerate overnight. When ready to serve, run a can opener around the bottom of the can, but leave the lid in place. Run a little hot water over the can until gelatin releases. Push it out onto a plate using the lid. Cut into 8 slices.
Serves 8 - Each serving equals: HE: 1/4 Fr, 5 OC ********** 12 Calories, 0 gm Fa, 0 gm Pr, 3 gm Ca, 3 mg So, 0 mg Cl, 0 gm Fi ********** DIABETIC: Free Food
Healthy Exchanges Newsletter, Vol VIII, Issue 11 - November 1999, pg 5 Joanna M Lund
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