1 (4-serving) package JELL-O sugar free vanilla cook and serve pudding mix 2 tablespoons Brown Sugar Twin 1 teaspoon JO's Apple Pie Spice 1 cup unsweetened apple juice 3 cups (6 small) cored, peeled and sliced cooking apples 1 (6 ounce) Keebler graham cracker piecrust 6 tablespoons purchased graham cracker crumbs or 6 (2 1/2 inch) graham cracker squares, made into fine crumbs 1/4 cup (1 ounce) chopped walnuts 1/4 cup fat free carmel topping
Preheat oven to 350 degrees. In a medium saucepan, combine dry pudding mix, Brown Sugar Twin, JO's Apple Pie Spice and apple juice. Stir in apples. Cook over medium heat until mixture thickens and apples start to soften. Spoon apple mixture into piecrust. In a small bowl, combine graham cracker crumbs and walnuts. Evenly sprinkle crumb mixture over apple mixture. Drizzle carmel topping evenly over top. Bake 30 minutes. Place piecrust on a wire rack and let set for 15 minutes. Refrigerate for at least 2 hours. Cut into 8 servings.
HINT: 1. Substitute any reputable brand for JO's Apple Pie Splice. 2. A self seal sandwich bag works great for crushing graham crackers.
Serves 8 - Each serving equals: HE: 1 Fr, 3/4 Br, 1/4 Fa, 3/4 Sl, 18 OC ********** 224 Calories, 8 gm Fa, 2 gm Pr, 35 gm Ca, 265 mg So, 21 mg Cl, 2 gm FI ********** DIABETIC: 1 1/2 St/Ca, 1 Fr, 1 Fa
Healthy Exchanges Newsletter, Vol VIII, Issue 10, October 1999, pg 11 Joanna M Lund
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