Mary Johnson, Moline, IL wrote that she really enjoys my Calzone Roll-Ups from Heart Smart Healthy Exchanges Cookbook and wondered if I could create a version using her favorite sandwich filling - a Reuben. Boy, was this tasty!!!
1 (11-ounce) can refrigerated Pillsbury French Load 2 (2.5-ounce) packages Carl Buddig 90% lean corned beef, shredded 1 3/4 cups (one 14 1/2-ounce can) Frank's Bavaria-style sauerkraut, well drained 1/4 cup finely chopped onion 5 (3/4-ounce) slices Kraft reduced fat Swiss cheese, shredded 1/3 cup Kraft Fat Free Thousand Island Dressing
Preheat oven to 425 degrees. Spray a baking sheet with butter flavored cooking spray. Remove French loaf from container and unroll dough. In a large bowl, combine corned beef, sauerkraut, onion and Swiss cheese. Add Thousand Island dressing. Mix well to combine. Spread mixture over dough leaving a 1-inch border. Roll up jelly-roll style, sealing edges. Cut into 8 pieces. Place roll-ups on prepared baking sheet. Lightly spray tops with butter flavored cooking spray. Bake for 12 to 15 minutes or until golden brown. Serve at once.
HINT: If you can't find Bavarian sauerkraut, use regular sauerkraut, 1/2 teaspoon caraway seeds and 1 teaspoon Brown Sugar Twin.
Serves 8 - Each serving equals: HE: 1 1//4 Pr, 1 Br, 1//2 Ve, 17 OC ********** 206 Calories, 6 gm Fa, 11 gm Pr, 28 gm Ca, 983 mg So, 10 mg Cl, 2 gm Fi ********** DIABETIC: 1 1/2 St, 1 Mt, 1/2 Ve
Healthy Exchanges Newsletter, Vol VIII, Issue 8, August 1999, Pg 4 Joanna M Lund
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